Taking Care of Your Mental Health Post-Migration

Moving to a new country can be exciting but also challenging, and it’s completely normal to feel a bit overwhelmed. Mental health services in Australia are top-notch, and it’s important to reach out if you need support. Headspace is a great place for younger people, and beyondblue provides support for anyone feeling anxious or depressed. If you’re feeling homesick, don’t bottle it up – connect with fellow migrants, or have a chat with your GP for advice. Remember, it’s okay to ask for help.